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  • Home
    • Why coaching with ISC?
    • Coaching Philosophy
    • My Background
    • NY Velocity Interview
    • What Do You Think?
    • Service Area
    • Our Favorites
  • Services
    • Telephone / Video Chat Services
    • Training Plans >
      • Racers
      • Avid Cyclist
      • Weight Loss
      • Special Event Training
      • Short Term Training
    • Clinics >
      • Level 1
      • Level 2
    • One-on-One Rides
    • Group Rides
    • Bike Fitting
    • Performance Testing >
      • Metabolic Test
      • Power-at-Threshold Test
    • WKO Analysis
    • Training Camps & Bike Tours >
      • Arizona
  • Italian Connection
    • Antonio Fradusco
  • Tools
    • Training Peaks
    • Power Meters
    • Heart Rate/Cadence
  • FAQs
  • Contact Us
  • Our Facebook Page
  • Site Map
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Services > One-on-One Rides

One-on-One Rides

Alessandro is available for one-on-one rides to teach riding or bike handling skills, just depending on what skill you would like to work on. Here are a few examples:
  • Sprinting - correct body positioning during a sprint, correct gear selection, shifting during the sprint
  • Descending - how to pick the right line while descending, how to handle your bike at high speeds
  • Climbing - learn effective techniques to improve your climbing skills
  • Track bike - handling skills of a fixed-gear bike, standing starts, sprints


Price: $100/hr  (ride length and prices vary depending on client's wishes, please contact us with your specifics)

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